The Boundaries You Establish

Day 1

Identify a moment where you felt drained or overwhelmed. What boundary could have protected your energy?

Day 2

Reflect on a time when you said "no" and it empowered you. What allowed you to hold firm?

Day 3

Write a list of areas in your life—work, relationships, self-care—where boundaries need reinforcement. Which feels most urgent to address?

Day 4

Imagine your boundaries as a shield. What does it look like? How does it protect your values and peace?

Day 5

Draft a script for a conversation where you clearly express a boundary with kindness and confidence.

Day 6

Reflect on how honoring boundaries strengthens your self-worth. Write about a boundary that makes you feel empowered.

Day 7

Visualize your life one month from now with your boundaries firmly in place. How would it feel, and how would your relationships improve?

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