The Peace You Cultivate

Day 1

Write about a moment today where you felt inner calm, even for just a few seconds. What contributed to that sense of peace?

Day 2

Reflect on a situation that normally triggers anxiety. How can you approach this moment with peace and acceptance instead?

Day 4

Reflect on a time when you chose peace over reaction. What was the outcome and how did it feel?

Day 3

Visualize your ideal peaceful space—where are you? What do you feel, see, and hear? How can you bring elements of that space into your daily life?

Day 5

Identify a relationship or interaction that disturbs your peace. What boundary or change can you introduce to maintain peace in this dynamic?

Day 6

Write a letter of forgiveness to yourself, releasing any guilt or stress that is preventing peace from entering your life.

Day 7
How does your body feel when you are at peace? Reflect on any physical tension you hold and visualize letting it go. What habits can you adopt to cultivate peace in your physical space and body?