The Strength You Embody

Day 1

Reflect on a moment today where you felt strong. How did it manifest in your thoughts, actions, or feelings?

Day 2

Think of a time when you faced a challenge and overcame it. What part of your inner strength was most evident in that experience?

Day 3

How does strength show up for you in your body? Reflect on times when you physically felt strong, grounded, or resilient.

Day 4

Write about a habit or practice that helps you maintain your strength throughout the day. How can you reinforce or adapt this practice to ensure you stay grounded in your strength?

Day 5

Who in your life models strength in a way that inspires you? What are some traits they embody that you can start incorporating into your daily actions?

Day 6

When faced with a difficult decision, how do you allow your strength to guide you? Write about a recent decision and the inner strength that helped shape your choice.

Day 7

Imagine how you want to show up in the world, embodying your strength. What does that look like? How can you step into that empowered version of yourself more fully in your everyday life?